Weigh In record (no journal entry) for 05 November 2021
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70.4 kg
Lost so far: 17.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1241 kcal
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Fat: 113.39g | Prot: 100.22g | Carbs: 25.49g.
Breakfast: Caffeine Army Supercoffee 2.0. Lunch: Alface Rúcula, Legumes Salteados, Salmão no Forno ou Grelhado, Seara Linguiça Toscana. Dinner: Tirolez Queijo tipo Gorgonzola, Syntrax Whey Proteína Wel Néctar Sweents Chocolate Trufado, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Oba Castanha de Caju. more...
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Losing 4.9 kg a Week
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welma Reboucas's Weight History
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