Weigh In record (no journal entry) for 05 November 2021
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72.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1486 kcal
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Fat: 76.71g | Prot: 140.12g | Carbs: 54.97g.
Breakfast: Metco Azucar BC, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Metamucil Metamucil sin Azúcar. Dinner: Noche Buena Queso Manchego, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Huevo, Chicharrón. Snacks/Other: Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Chicharrón, Metco Azucar BC, Noche Buena Queso Manchego, Huevo. more...
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Losing 4.2 kg a Week
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luisca1966's Weight History
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