Weigh In record (no journal entry) for 04 November 2021
|
81.4 kg
Lost so far: 18.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1252 kcal
|
Fat: 40.95g | Prot: 134.28g | Carbs: 95.12g.
Breakfast: Nopales, San Juan Claras de Huevo, La Costeña Frijoles Ranch. Lunch: Verdura Hervida, Tortilla de Maíz, Caldo de Res, Carne de Res. Dinner: Atún en Agua (Enlatado), San Juan Claras de Huevo. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Plátano, AdeS Leche de Soya Sabor Vainilla, Nescafé Decaf sin Cafeína, Svetia Endulzante sin Calorías. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|