Weigh In record (no journal entry) for 05 November 2021
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96 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1517 kcal
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Fat: 57.42g | Prot: 82.27g | Carbs: 165.03g.
Breakfast: Mimosa Iogurte Magro Morango, Mimosa Iogurte + Gelatina Framboesa, Limiano Queijo 50%, Panrico Pão de Forma 9 Cereais, Nozes de Nogueira, Pingo Doce Queijo Fresco Cabra, Panrico Pão de Forma 9 Cereais. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Sopa de Legumes sem Batata, Continente Tortilha de Batata com Cebola, Proalimentar Belvita Pequeno Almoço Chocolate e Avelãs. Dinner: Pingo Doce Atum Ao Natural, Pingo Doce Sopa de Legumes sem Batata, Ovo, Continente Ervilhas Cozidas. Snacks/Other: Mangas, Banana. more...
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2943 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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lunnakyrgyz's Weight History
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