zapatista's Journal, 05 Nov 21

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Weigh In record (no journal entry) for 05 November 2021

103.1 kg Lost so far: 1.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

1406 kcal

Fat: 38.13g | Prot: 60.44g | Carbs: 225.07g. Breakfast: Oranges, Broccoli, Starbucks Caffe Americano (Venti), Apples, Taylor Farms Celery Sticks, Stop & Shop Baby Carrots, Taco Cabana Chorizo & Egg Breakfast Burrito. more...

2803 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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zapatista's Journal, 05 Nov 21

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zapatista's Weight History