Weigh In record (no journal entry) for 05 November 2021
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126.5 kg
Lost so far: 2.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1822 kcal
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Fat: 74.16g | Prot: 89.72g | Carbs: 203.23g.
Breakfast: Fried Egg , Toasted White Bread, Butter, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Chicken Sandwich. Dinner: Dunkin' Donuts Maple Frosted Coffee Roll, Chef Boyardee Microwaveable Spaghetti & Meatballs Bowl. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Candy. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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