Weigh In record (no journal entry) for 05 November 2021
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1296 kcal
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Fat: 29.92g | Prot: 62.70g | Carbs: 193.37g.
Breakfast: Café com Açúcar, Crepioca. Lunch: Ovo Frito, In Natura Tomate, Chuchu, Camil Arroz Branco Cozido, Camil Feijão Carioca. Dinner: Camil Feijão Carioca, Macarrão com Vegetais. Snacks/Other: Café com Leite e Açúcar, Pão com Manteiga. more...
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2026 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mariliacristina792's Weight History
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