Weigh In record (no journal entry) for 05 November 2021
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43.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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987 kcal
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Fat: 42.68g | Prot: 50.08g | Carbs: 116.02g.
Breakfast: Bimbo Conchas, Silk Leche de Almendras sin Endulzante, Nutrioli Aceite de Soya en Spray, Huevo Frito, Bimbo Pan Blanco, Nutrisa Proteína Zero Carbs . Lunch: Espinacas, Hellmann's Mayonesa Light, Jitomate, San Marcos Leche Baja en Grasa, Huevo Revuelto, Bimbo Pan Blanco, Nutrioli Aceite de Soya en Spray, Papa Cocida. Dinner: AdeS Leche de Soya Cero Azucar, Bimbo Conchas, Nutrisa Proteína Zero Carbs . more...
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Losing 2.1 kg a Week
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