|
creeping up - need to concentrate and make a real effort here.
|
95.7 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
|
|
1179 kcal
|
Fat: 60.68g | Prot: 34.32g | Carbs: 129.28g.
Breakfast: Water, Coffee, Doughnut, Milk (2% Lowfat with Added Vitamin A), Cap'n Crunchs Crunch Berries. Lunch: Oreo, water, Cheez-it, Subway Tuna. Snacks/Other: meltaway mints. more...
|
|
3522 kcal
|
Exercise:
Desk Work - 7 hours, Bicycling (fast) - 24/kph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moleman2000's Weight History
|