Weigh In record (no journal entry) for 05 November 2021
|
71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1063 kcal
|
Fat: 14.21g | Prot: 89.82g | Carbs: 137.54g.
Breakfast: Herbalife Batido Cookies & Cream . Lunch: Atún en Agua (Enlatado), Arroz al Curry, Arvejas Verdes Cocidas. Dinner: Angelmo Atún Lomitos en Agua, Calamares al Vapor o Hervidos, Marraqueta. Snacks/Other: Soprole Jalea sin Azúcar, Frutillas. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|