Weigh In record (no journal entry) for 05 November 2021
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77.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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706 kcal
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Fat: 20.78g | Prot: 39.77g | Carbs: 91.58g.
Breakfast: Café Gold Vainilla Latte Light , Vivo Hojuelas Integrales Sabor Yogurt, Colun Yoghurt Batido Natural Light. Lunch: Espárragos, JB Mayonesa Light, Pimientos Amarillos Dulces, Minuto Verde Choclo Grano, Huevo Duro, Van Camp's Lomitos de Atún en Agua, Pepino, Lechuga. Dinner: Watt's Mermelada Frambuesa Light, Colun Queso Fresco sin Lactosa Light, Sanissimo Salmas . Snacks/Other: En Linea Rolls Crocantes sin Azúcar Añadida. more...
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Losing 4.7 kg a Week
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tamar9151's Weight History
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