Weigh In record (no journal entry) for 05 November 2021
|
74.1 kg
Lost so far: 20.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1337 kcal
|
Fat: 64.58g | Prot: 93.76g | Carbs: 99.39g.
Lunch: 甘源 蟹黃味蠶豆, Inno foods Dark chocolate keto nuggets, 桂冠 花生湯圓, 義美 香酥蔥油餅, 雞蛋（整個）, 卜蜂 古早味醃漬里肌豬排. Dinner: 煮熟的蘆筍（新鮮）, 炒青菜, 花枝, 福記 竹筍雞湯. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|