Weigh In record (no journal entry) for 05 November 2021
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51.7 kg
Lost so far: 7.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2256 kcal
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Fat: 95.80g | Prot: 174.66g | Carbs: 177.22g.
Lunch: Lime, ICA Sejfilé, Alpro Mandelmjölk Osötad, Göteborgs Saltiner, Fetaost, Röd Het Chili Peppar, Rödlök, Kokt Ägg, Spaghetti. Dinner: Lidl Spetspaprika, Gröna Oliver, Lammfärs, Kycklingfilé, Tabbouleh (Bulgarisk med Tomater och Persilja). Snacks/Other: Star Nutrition Whey-80 Vanilla, Jordgubbar, Lindroos Xantangummi, Green Choice Peanut Butter Creamy, Kakaopulver (Osötat), Star Nutrition Supreme Casein Double Rich Chocolate, Alpro Mandelmjölk Osötad, Bodylab Whey 100 Vanilla Milkshake, Skåne Mejerier Kvarg Yoghurt Lime Laktosfri , Star Nutrition Omega-3 , Body Boost C-Vitamin, Protein.Se Collagen, Njie Gainer Recovery, Baklava. more...
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550 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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cheny2020's Weight History
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