Weigh In record (no journal entry) for 05 November 2021
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1312 kcal
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Fat: 40.04g | Prot: 63.46g | Carbs: 176.00g.
Breakfast: Ikan Mujair Goreng, Nasi Putih. Lunch: Sasa Saus Sambal, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Bakwan, Vegeta Vegeta, Greenfields Blueberry Yogurt, Mangga, Fitbar Fitbar Tiramisu Delight . more...
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Gaining 0.4 kg a Week
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nuzzulul.pcs's Weight History
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