Weigh In record (no journal entry) for 05 November 2021
|
60.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
2391 kcal
|
Fat: 101.24g | Prot: 86.44g | Carbs: 288.43g.
Breakfast: Oatly Oat Milk, Simple Truth Organic Flax Seed Bread, Trader Joe's Sliced Sharp Cheddar Cheese. Elevenses: Blue Diamond Lightly Salted Almonds, Apples. Lunch: Trader Joe's Crunchy Slaw with Chicken, Crispy Noodles & Peanut Dressing, RW Garcia Organic Sweet Potato Crackers. Tea: Apple pumpkin muffins, RW Garcia Organic Sweet Potato Crackers. Dinner: Oatly Oat Milk, Spinach, Daiya American Cheese, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Spicy Mexican-Style Riced Cauliflower. Snacks/Other: Simple Truth Cauliflower Dip Buffalo, Whiskey, Triscuit Avocado Cilantro & Lime. more...
|
|
2326 kcal
|
Exercise:
Standing - 30 minutes, Bicycling (moderate) - 21/kph - 14 minutes, Driving - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 2 hours and 59 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 30 minutes, Desk Work - 11 hours, Sleeping - 6 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
Great work Ian!! You’ve got this figured out!! Happy Friday!! 💪🏼🎉🌟
05 Nov 21 by member: yogagoddess186
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|