Weigh In record (no journal entry) for 05 November 2021
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81.3 kg
Lost so far: 5.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1157 kcal
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Fat: 112.81g | Prot: 26.40g | Carbs: 12.98g.
Breakfast: Olijfolie, Jumbo Yoghurt Griekse Stijl 10%, Olijfolie, Feta Kaas, Ei. Lunch: Gekookt Ei, Olijfolie, Plus Chocolade Extra Dark 85%, Bloemkool. Dinner: Amandelen. more...
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Losing 2.1 kg a Week
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huda1991's Weight History
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