Weigh In record (no journal entry) for 05 November 2021
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64 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1541 kcal
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Fat: 70.46g | Prot: 142.83g | Carbs: 80.27g.
Breakfast: Molico Leite Desnatado sem Lactose + Proteína , Rei do Mate Capuccino Gelado (Grande), Natural Life Farelo de Aveia, Mamão Formosa, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido. Lunch: Sadia Tender. Dinner: Salad Creations Crepe de Frango com Requeijão Cremoso, Crepe de Chocolate. more...
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Losing 0.4 kg a Week
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Jaquededeus's Weight History
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