evenusBr's Journal, 05 Nov 21

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Weigh In record (no journal entry) for 05 November 2021

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

1479 kcal

Fat: 100.09g | Prot: 53.59g | Carbs: 90.02g. Breakfast: Quali Manteiga, Bread, Salt , Cucumber, Perdigão Mortadela Ouro. Lunch: Natural Life Semente de Linhaça . Snacks/Other: Water . more...

1961 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...

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evenusBr's Journal, 05 Nov 21

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evenusBr's Weight History