Weigh In record (no journal entry) for 06 November 2021
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125.7 kg
Lost so far: 0 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2231 kcal
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Fat: 105.30g | Prot: 89.00g | Carbs: 233.44g.
Breakfast: Bakwan, Serabi, Daging Bebek, Nasi Putih. Lunch: Pisang Goreng, Bakwan, Serabi, Karedok. Snacks/Other: Soyjoy Almond & Chocolate, Kopi. more...
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Losing 2.8 kg a Week
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Dedy Dwi Kurniawan's Weight History
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