Weigh In record (no journal entry) for 06 November 2021
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2271 kcal
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Fat: 59.99g | Prot: 176.26g | Carbs: 262.71g.
Breakfast: 香蕉, 黑咖啡. Lunch: Myprotein 黑糖珍奶乳清蛋白, 御料小館 滷肉飯, 牡蠣, 21世紀 椒麻雞胸肉, 7-11 地瓜雞胸肉沙拉. Dinner: 全家 大口義式香草烤雞飯糰, Familymart 大口燒豚烤雞雙拼飯糰, 全家 四川香麻嫩雞胸. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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