Weigh In record (no journal entry) for 06 November 2021
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56.8 kg
Lost so far: 5.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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765 kcal
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Fat: 34.98g | Prot: 35.56g | Carbs: 71.26g.
Breakfast: ABC Saus Sambal , Telur Rebus, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Nasi Putih, Udang Goreng. more...
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Gaining 0.1 kg a Week
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andrianidewi.813's Weight History
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