Weigh In record (no journal entry) for 06 November 2021
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1424 kcal
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Fat: 42.25g | Prot: 145.72g | Carbs: 109.02g.
Breakfast: 红薯／地瓜, 蓝莓, 鸡蛋（整个）, 君乐宝 简醇0蔗糖酸牛奶, 杏仁. Lunch: 清蒸或水煮虾, 黑米饭, 鸡腿（不吃皮）, 牛肉. Dinner: 菜青虫 魔芋蛋糕, 鸡腿（不吃皮）, 牛肉, 清蒸或水煮虾. more...
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Losing 1.4 kg a Week
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vanessa990108's Weight History
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