Weigh In record (no journal entry) for 06 November 2021
|
68.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1678 kcal
|
Fat: 61.81g | Prot: 69.34g | Carbs: 217.62g.
Breakfast: Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Paru Sapi Goreng, Jeruk, Perkedel Kentang, Tahu Bakso, Lumpia Basah, Nasi Putih, Soto Ayam. Dinner: Nutrijell Puding Susu Mangga, Apollo Pandan Layer Cake. Snacks/Other: Mangga, Ubi Bakar Cilembu. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatwarior's Weight History
|