Weigh In record (no journal entry) for 06 November 2021
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76.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1175 kcal
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Fat: 39.22g | Prot: 68.12g | Carbs: 141.77g.
Breakfast: 三合蔬食 蔥燒餅, 郭元益 草莓莫瑞爾, Susu Kedelai, Biji Wijen Kering Utuh. Lunch: Mie, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tahu Bacem, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tuna dalam Air (Kalengan), Sawi Hijau, Ampela, Kecap Manis, Sambal Goreng, Hati Ayam. Snacks/Other: 明治 (Meiji) 牛奶巧克力, 中立 麥穗蘇打餅, Chia Seed, Apel (tanpa Kulit). more...
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Losing 0.2 kg a Week
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alynaangel0901's Weight History
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