Weigh In record (no journal entry) for 05 November 2021
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58.2 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1508 kcal
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Fat: 44.46g | Prot: 107.95g | Carbs: 163.23g.
Breakfast: 호두과자, 사과, 코스트코 무지방 그릭요거트. Lunch: 뚜레쥬르 자몽에이드, 치즈돈까스. Snacks/Other: 옐로욜로 카카오칩, 코스트코 수지스 그릴드 닭가슴살, 커피빈 (Coffee Bean) 대추칩, 생대추, 방울 토마토, 파프리카. more...
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Losing 1.3 kg a Week
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Willingnessto's Weight History
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