Weigh In record (no journal entry) for 06 November 2021
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1209 kcal
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Fat: 54.38g | Prot: 58.49g | Carbs: 121.05g.
Breakfast: Ayam Kecap, Nasi Uduk. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Dimsum. Snacks/Other: Jambu Air, Roma Malkist Keju Tabur, Roma Biskuit Kelapa. more...
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Losing 4.2 kg a Week
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