Weigh In record (no journal entry) for 04 November 2021
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1038 kcal
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Fat: 31.71g | Prot: 41.38g | Carbs: 146.03g.
Breakfast: Dimsum. Lunch: Yummy Cream Cheese, Alpukat, Sushi dengan Sayuran dan Seafood. Snacks/Other: Mangga, Frisian Flag Low Fat High Calcium Belgian Chocolate, Apel, Happytos Tortilla Chips. more...
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Losing 0.9 kg a Week
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