Weigh In record (no journal entry) for 06 November 2021
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45.5 kg
Lost so far: 10.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1496 kcal
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Fat: 89.60g | Prot: 117.50g | Carbs: 52.28g.
Breakfast: Costco 肉桂粉, 核桃, 紅龍 豬肉漢堡片, 咖啡, 洋蔥, 煎雞蛋, 安佳 起司片 (21克), 初啼 生酮奶油吐司. Lunch: 星巴克 (Starbucks) 鴛鴦奶茶薄餅, 鯉魚, 煮熟的紅蘿蔔, 白蘿蔔, 芙瓦多 奶油風味夾心蛋糕, 黑咖啡, 雞大腿肉, 牛腱. more...
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steady weight
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Julia-yeh's Weight History
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