Weigh In record (no journal entry) for 05 November 2021
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1495 kcal
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Fat: 51.48g | Prot: 56.92g | Carbs: 211.62g.
Breakfast: Clara de Ovo, Nutrella Pão Integral 14 Grãos, Mamão Formosa, Quaker Farelo de Aveia, Tirolez Creme de Ricota Light, Omelete ou Ovos Mexidos. Lunch: Couve Refogada, Lentilhas Cozidas, Cenouras Cozidas, Lacta Chocolate Amaro 40% Cacau, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Hershey's Chocolate Ao Leite. Dinner: Morangos, Homus, Tenda Árabe Pão Árabe. Snacks/Other: Adams Biscoito de Milho, Turma da Mônica Maçã. more...
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1753 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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tvasconcellosp's Weight History
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