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Jujuru
Journal
06 Nov 21
Jujuru's Journal, 06 Nov 21
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Weigh In record (no journal entry) for 06 November 2021
55.5 kg
Lost so far:
1.3 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2021:
428 kcal
Fat: 18.45g | Prot: 28.69g | Carbs: 38.43g.
Breakfast:
黑豆漿吐司, 原味堅果(綜合五果), 蒸南瓜, 無糖豆漿, 葡萄乾(無籽), 水煮蛋.
more...
2372 kcal
Exercise:
Rock Climbing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Jujuru's Weight History
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