Jujuru's Journal, 06 Nov 21

Weigh In record (no journal entry) for 06 November 2021

55.5 kg Lost so far: 1.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2021:

428 kcal

Fat: 18.45g | Prot: 28.69g | Carbs: 38.43g. Breakfast: 黑豆漿吐司, 原味堅果（綜合五果）, 蒸南瓜, 無糖豆漿, 葡萄乾（無籽）, 水煮蛋. more...

2372 kcal

Exercise: Rock Climbing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jujuru's Weight History