Weigh In record (no journal entry) for 06 November 2021
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59.7 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1458 kcal
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Fat: 47.01g | Prot: 85.06g | Carbs: 133.15g.
Breakfast: Pisang, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Lunch: Ayam Masak Merah, Nasi Putih, Soto Ayam. Dinner: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Nasi Putih, Soto Ayam. Snacks/Other: Mangga. more...
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Losing 1.2 kg a Week
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AnaMarisya's Weight History
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