Weigh In record (no journal entry) for 06 November 2021
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1183 kcal
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Fat: 24.20g | Prot: 108.63g | Carbs: 150.33g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Panjang Hijau, Wortel, Labu Siam, Mentimun (Kupas). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Kecambah, Cabai Merah atau Rawit, Daun Bawang, Sawi Putih, Buncis. Snacks/Other: Cimory Squeeze Yoghurt, Buah Anggur, Otsuka Fibe Mini, Chia Seed, Mangga, Natlab Soy Protein Diet. more...
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Losing 2.0 kg a Week
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bismilah_langsing's Weight History
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