Weigh In record (no journal entry) for 06 November 2021
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1819 kcal
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Fat: 50.89g | Prot: 110.23g | Carbs: 221.83g.
Lunch: Blue Band Mentega, Uleg Sambal Terasi, Nasi Putih, Biokul Yogurt, Chicken Breast (Skin Not Eaten), Mango, VECTORLABS Master Whey, Greenfields Original Yogurt. Dinner: Bread, Colatta Dark Compound Chocolate. more...
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Losing 0.7 kg a Week
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dninditya's Weight History
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