Weigh In record (no journal entry) for 06 November 2021
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62 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1261 kcal
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Fat: 42.25g | Prot: 76.86g | Carbs: 145.54g.
Lunch: SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Saori Saus Tiram, Bimoli Minyak Goreng, Kacang Kemiri, Kunyit, Jahe, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Patin, Nasi Putih. Dinner: Kubis, Nasi Putih. Snacks/Other: Kerupuk Udang, Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 0.3 kg a Week
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diahramadhani's Weight History
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