♠Heathcliff♠'s Journal, 17 Apr 14

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Weigh In record (no journal entry) for 17 April 2014

59.3 kg Lost so far: 1.5 kg. Still to go: 9.3 kg. Diet followed: 100%.

View Diet Calendar, 17 April 2014:

1022 kcal

Fat: 3.70g | Prot: 20.28g | Carbs: 107.55g. Breakfast: Caffè (dalla Moca), Zucchero di Canna, Conad Latte Parzialmente Scremato. Lunch: Zucchero di Canna, Lenticchie, Esselunga Bio Farro Perlato. Dinner: Birra. more...

1737 kcal

Exercise: Sitting - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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♠Heathcliff♠'s Weight History

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♠Heathcliff♠'s Journal, 17 Apr 14

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♠Heathcliff♠'s Weight History