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今明兩天都沒有體重計可以量，感覺周一會很失控！！今天只做168，午餐菜多多肉也多多，沒吃白飯，但吃了甜點.....
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50 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1111 kcal
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Fat: 57.67g | Prot: 59.08g | Carbs: 94.19g.
Breakfast: 黑咖啡. Lunch: 蔥蛋, 全聯 茭白筍, 白切雞, 福記 竹筍雞湯, 炒小白菜, Pizza Hut 半熟起司塔. Dinner: 味島 豆腐味噌湯, 炒花菜, 豆干, 炒高麗菜, 叉燒. Snacks/Other: 梅子乾, 柑橘. more...
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steady weight
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chenjessic1011's Weight History
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