Weigh In record (no journal entry) for 06 November 2021
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89 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1376 kcal
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Fat: 37.02g | Prot: 74.76g | Carbs: 192.65g.
Lunch: Nasi Goreng, Opor Ayam, Nasi Putih, Del Monte Sarden. Dinner: BonCabe Mi BonCabe. Snacks/Other: Indomaret Pisang Ambon, Gula Pasir, Nasi Ketan (Ketan). more...
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Gaining 0.4 kg a Week
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mandaair08's Weight History
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