Weigh In record (no journal entry) for 06 November 2021
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1201 kcal
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Fat: 50.26g | Prot: 72.21g | Carbs: 126.17g.
Breakfast: Bimoli Minyak Goreng, Tempe, Urap, Apel Fuji. Lunch: Bakpia, Finna Food Sambal Terasi Uleg, Kerupuk Beras, Tempe Goreng, Bayam Dimasak (dari Segar), Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Penyet, Kerupuk Beras, Bimoli Minyak Goreng, Telur, Sawi Hijau, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Evolene Whey Protein Coklat, Apel Fuji. more...
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Gaining 4.2 kg a Week
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Asia Permata's Weight History
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