Weigh In record (no journal entry) for 06 November 2021
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53.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1171 kcal
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Fat: 41.90g | Prot: 53.30g | Carbs: 148.30g.
Lunch: 雀巢 (Nestlé) 咖啡二合一無甜, 家樂福 精選特黑巧克力90%, 7-11 卜蜂義式香草雞胸肉, 福樂 自然零Lite無加糖優酪乳, 光泉 綠豆沙牛乳, 歐可茶葉 珍珠. Dinner: Granola House 纖脆燕麥棒 巧克力. more...
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Losing 1.4 kg a Week
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_joycezz's Weight History
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