bilarosyadah's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

58.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

981 kcal

Fat: 28.61g | Prot: 41.12g | Carbs: 146.11g. Lunch: Telur Ceplok, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kecambah, Rawon, Diamond UHT Milk Low Fat High Calcium, Telur Rebus. Snacks/Other: Melon, Mangga. more...

1615 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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bilarosyadah's Journal, 22 Oct 19

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bilarosyadah's Weight History