Weigh In record (no journal entry) for 06 November 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1366 kcal
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Fat: 53.15g | Prot: 114.19g | Carbs: 108.79g.
Breakfast: Blue Band Mentega, Ceres Meses, Mr. Bread Roti Tawar Kupas. Lunch: Blue Band Mentega, Telur, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), ABC Kecap Asin, Gula Pasir. Dinner: Gula Pasir, Bimoli Minyak Goreng, ABC Kecap Asin, Dada Ayam, Cheeseburger. Snacks/Other: Apel, VECTORLABS Master Whey. more...
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Gaining 0.1 kg a Week
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bilarosyadah's Weight History
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