Weigh In record (no journal entry) for 06 November 2021
|
74.1 kg
Lost so far: 0.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1197 kcal
|
Fat: 29.05g | Prot: 45.51g | Carbs: 143.66g.
Breakfast: 豆干, 鬍鬚張 筍絲魯, 冬瓜, 長豆, 炒米粉. Lunch: 素包, 豆鋪子 素菜包, 肉包. Snacks/Other: 舒味思 氣泡水, 水, 老楊 鹹蛋黃餅. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisha_Lin's Weight History
|