Weigh In record (no journal entry) for 06 November 2021
|
112.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
2062 kcal
|
Fat: 81.48g | Prot: 62.60g | Carbs: 203.28g.
Breakfast: Kaffee, Edeka Bio Ahornsirup, Andechser Natur Joghurt 1,8% Fett, REWE Pomelo. Lunch: Süßkartoffel - Orangen - Suppe. Dinner: Frankenseele Spätburgunder Trocken, Enchilada mit Hühnchen und Käse in Basierter Tomatensoße. Snacks/Other: Lindt Edelbitter Schokolade 85%, K-Classic Schwedische Haferkekse mit Schokolade, Haferkekse, Birnen, Kaffee. more...
|
|
3122 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Free3108's Weight History
|