Weigh In record (no journal entry) for 06 November 2021
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1177 kcal
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Fat: 38.89g | Prot: 101.71g | Carbs: 98.65g.
Breakfast: Сметана 20%, Сырники Полищук, Bombbar Протеиновый Батончик Danish Biscuit. Lunch: Сметана 20%, Кабачковые Оладьи с Сыром. Dinner: Творожная Запеканка с Бананом Полищук. Snacks/Other: Лента Яблоко. more...
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Gaining 1.4 kg a Week
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tato4ka1987's Weight History
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