Weigh In record (no journal entry) for 06 November 2021
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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556 kcal
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Fat: 21.60g | Prot: 31.74g | Carbs: 53.61g.
Breakfast: Огурец (с Кожурой), Помидоры, Оливковое Масло, Сыр, Коломенское Батон Нарезной, SPAR Рыба Обжаренная в Яйце, Шебекинские Макароны Вареные. more...
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Losing 0.2 kg a Week
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irina.gavrilov2017's Weight History
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