Weigh In record (no journal entry) for 06 November 2021
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64.1 kg
Lost so far: 2.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1336 kcal
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Fat: 37.06g | Prot: 69.11g | Carbs: 148.55g.
Breakfast: Alnatura Apfelessig, Alnavit Ingwersaft, Women's Best Beauty Collagen Drink, Bauernbrot, Milram Frühlingsquark Leicht, Kirschtomaten, Limettensaft. Dinner: Sekt, Ravioli mit Fleischfüllung, Kürbissuppe, Weißwein, Kürbiskernöl, Bofrost Hirsch-Medaillons, Kartoffelpüree, Knorr Rotweinsoße, Birnen, Schokoladensirup. more...
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2055 kcal
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Exercise:
Hula Hoop - 20 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ostbeker's Weight History
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