Weigh In record (no journal entry) for 06 November 2021
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55.2 kg
Lost so far: 41.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1043 kcal
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Fat: 32.23g | Prot: 39.22g | Carbs: 150.55g.
Lunch: Mango, SuperIndo Kerupuk Kemplang Panggang, Fried Tofu , Baked or Broiled Mackerel, White Rice. Dinner: Sari Roti Roti Isi Krim Keju. more...
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Losing 0.5 kg a Week
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daisylongga's Weight History
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