Weigh In record (no journal entry) for 06 November 2021
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74.7 kg
Lost so far: 4.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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332 kcal
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Fat: 18.55g | Prot: 4.95g | Carbs: 33.20g.
Breakfast: Deluxe Patè di Funghi Porcini e Melanzane , Vemondo Affetto Vegano Delicato, Conad Fette Biscottate Integrali, Crastan Orzo Caffè, Alpro Latte di Mandorle senza Zucchero. more...
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Losing 1.1 kg a Week
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