zapatista's Journal, 17 Apr 14

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Weigh In record (no journal entry) for 17 April 2014

98.4 kg Lost so far: 5.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2014:

2088 kcal

Fat: 66.10g | Prot: 79.80g | Carbs: 277.00g. Breakfast: Luden's Orange Supplement Drops, Taco Bell Smothered Burrito. Lunch: Max & Erma's Black Bean Veggie Burger. more...

2815 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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zapatista's Journal, 17 Apr 14

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zapatista's Weight History