teddyOh's Journal, 06 Nov 21

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Weigh In record (no journal entry) for 06 November 2021

98.6 kg Lost so far: 0.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2021:

1876 kcal

Fat: 58.01g | Prot: 203.35g | Carbs: 126.23g. Lunch: 서브웨이 베지 샐러드, 닭가슴살. Dinner: 멸치볶음, 고등어구이, 김치, 공기밥, 계란말이. Snacks/Other: BSN Syntha-6. more...

3489 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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teddyOh's Journal, 06 Nov 21

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